The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment. Calming Meditation. For Teens, Adults, Men or Women
Reduce anxiety and worry by living in the present moment. It's easy to become overwhelmed, anxious, and...
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Maggie Lee Bennett Creations
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Description
xReduce anxiety and worry by living in the present moment. It's easy to become overwhelmed, anxious, and even depressed when you're surrounded by a world of negativity and headlines that bombard you with terrible news day after day. With The Mindfulness Journal, you can create a worry-free world that makes you appreciate every single moment.
The Mindfulness Journal provides daily writing prompts that teach you how to look at your life with a fresh, new, unique perspective. These prompts are direct, and engaging, and will help you gain an understanding of how important it is to live in the now.
Each prompt triggers thoughtfulness moments and plenty of space for reflection on daily events and encourages you to evaluate every aspect of the day. This helps you see things in a different light. It also helps you live in the present, appreciate the present, and get out of dredging up the past that may cause unhappiness. It helps train you in positive thinking.
Start today. Appreciating life.
Pages 120
Paper: High Quality
Size: 8.5 x 11 inches
Maggie Lee Bennett Creations
Upscale Books for Upscale Minds
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